Midlife Crisis Unveiled: A Guide for Partners

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A midlife crisis is more than just a cultural stereotype.

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It's a real psychological struggle that can surface between the ages of

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40 and 60, often triggered by

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aging, loss or unmet expectations. It can actually

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lead individuals to question their identity, make impulsive choices,

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or abruptly abandon long term commitments.

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While not officially classified yet as a mental illness,

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the emotional and relational fallout is very real, especially for the

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spouses and families left behind. This podcast gives voice to

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those living through the aftermath, exposing the hidden pain and seeking accountability,

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healing and understanding. Thank you for joining us today on

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mlc, Bomb Drop and beyond.

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The stories and events discussed in this podcast are for informational

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and entertainment purposes only and should not be considered legal,

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medical or professional advice. Any names,

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locations or identifying details have been changed to protect privacy.

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Any similarities to actual persons, living or dead,

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or real events are purely coincidental. The information

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presented on this podcast is for informational purposes only and should

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not be considered as professional advice. Always consult

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with a qualified expert regarding any decisions related to your specific situation.

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The views expressed by guests are their own and do not necessarily

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reflect the opinions of the host or the podcast creators.

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Foreign Squad

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thank you for joining us today. A woman's midlife

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crisis generally has about five stages and can

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run anywhere, apparently from from two to maybe five years max.

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It appears that women's midlife crisis tends

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to be shorter than a male. What she generally

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feels stage one would be buildup or discontent.

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She would feel general restlessness,

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dissatisfaction with life, irritability or sadness.

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She may express vague unhappiness like I just feel lost or

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I don't know who I am anymore and you're going to see this with

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emotional distance will begin. There might be increased criticism,

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some withdrawal, even preoccupation with appearance or

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youth, lost time. And she may start going out more, joining new

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groups. And you might notice there's a little pulling away from family routines

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as she becomes a little more independent and looking for,

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you know, new groups. What can you

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do about that? Definitely listen empathetically without

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fixing. So just listen without fixing. I think just

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like Mel Robbins says something like would you like me to listen or

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give advice? And, and that's a really important thing

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to remember when you're talking with somebody is do you want to just. Do they

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just want a listener or are they looking for some advice? And it might start

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with just listening and then they might need some advice or want some advice.

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So what you can do if your wife starts feeling if you see

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restlessness and she's feeling lost, she tells you she doesn't know who she is,

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really listen to that and definitely encourage that she

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gets some therapy to talk about that.

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Preferably with somebody who is familiar with midlife crisis.

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Don't panic, just be alert and definitely

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avoid becoming defensive or trying to force a closure on it because it, it just

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can't close like that. Her next stage is going to be stage

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two. That's called escape or the break.

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When your wife enters the escape or the break, she's going to continue to

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feel really overwhelmed by emotions and internal conflict.

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She may idolize freedom, youth, or another life

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completely. She may start to feel suffocated by her roles as

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a mother, a wife, an employee. So you'll

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notice those, those changes in her mood and behaviors.

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You're going to notice like sudden changes sometimes.

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She may even come home out of the blue and say she wants to

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have a separation. She might quit her job. She may change her appearance and

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make impulsive decisions. She may even start up an affair.

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She may rewrite history and say, you know, I was never happy,

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you never understood me all these 15, 20, 30 years.

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So what you can do about that, don't argue it. It's already

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a, it's a rewritten narrative and she's rewriting it to just

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justify her escape. What you can do is set clear

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boundaries, stay calm, focus on your emotional safety

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and, and just let, let her be that.

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There's no convincing her she's, you know,

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rational things may just drive her further away and

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you might want to seek legal and emotional support.

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If, if separation is what's going on here.

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Stage three is going to be complete chaos and

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acting out. She is going to feel a

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roller coaster of euphoria and confusion, almost like a high

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school student. She may idolize a new relationship,

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she may idolize a new social group or even a new identity.

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And she won't even recognize that damage

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is being done to you, her long term spouse or partner, or to the family.

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It just does not register.

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What you may see is bizarre, out of character behavior.

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Recklessness with money, sex, drinking, and even

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with her friendships. She may become defensive. She may blame you

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for everything wrong in her life that is completely normal. Please don't

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take it personally. It's imperative that you know that because looking

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at, when they look at their spouse, you're basically reflecting

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to them everything that they're trying to run away from. So just let her

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be and you know, just, just let her be

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and try to, try to just put that

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away what you can do. Don't enable

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the chaos. Maintain your Boundaries you can detach

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with love. Stay kind, but don't allow mistreatment.

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Document and protect yourself legally if needed. And seriously,

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document everything. Focus on your stability and

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healing because she is in a storm and you can do nothing about it.

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Kendra Ruth has a train analogy that I really like. It is called,

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you know, when you're married, you're on the same track, but all of a sudden,

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when midlife crisis happens in your family now you're on separate

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tracks and that midlife crisis spouse

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is going down a crazy track. They've just got to run it out,

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run its course. You need to stay in your track and continue

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forward. And maybe your tracks will both merge

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someday again. But you can't go chasing after their track.

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Just stay in yours, guide your train and stay steady.

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So stage four would be depression

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and awakening. That's when reality starts to hit your wife.

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The fantasy life isn't working out and she's going to start to see

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that. She's going to start to feel regret, guilt and shame.

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She may feel deeply lost or broken.

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And what you're going to see is that there's going to be a real slowdown.

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She's going to start to withdraw from the chaos. There's going to be sadness,

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confusion, emotional numbness. She may start reaching

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out or reflecting. And what you can do is just be compassionate but cautious

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and watch for manipulation because it's easy

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for somebody to come back and say they miss you, they want to be back

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together, but without true remorse or change. So be willing to listen

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only if she's honest and accountable and

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don't rush reconciliation. She really needs to take responsibility and be

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clear eyed and be clear on what, what future she really wants to go forward

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with. Stage 5 is

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going to be healing and acceptance. Your wife's going to start reconnecting

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with real emotions and truths. She's going to accept her part in the

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damage of your relationship and marriage. She's going to possibly

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seek forgiveness or a real dialogue because you did not

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get that dialogue during the first four stages of midlife crisis.

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You're going to see a more grounded person beginning to reemerge.

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She may, she may ask to reconcile or redefine the relationship.

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Her behavior is going to be more consistent. It's going to replace the chaos.

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And there's what you can do. You can consider

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reconciliation, therapy and all

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that. You're going to have to take it slow. It didn't happen overnight. And healing

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is still ongoing for both of you. And if you

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have moved on and don't want to reconcile, that's okay too. But just know those,

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those are the five stages that you're most likely gonna see with your wife,

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roughly two to five years. And it's gonna start with her buildup

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of discontentment, Then she's gonna make the break.

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Then she's gonna totally act out with

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the rollercoaster of euphoria and confusion and completely

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out of character behavior. And then she'll get to stage four with

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depression and awakening, where she slowly comes out of this crisis.

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And then stage five is her healing and acceptance.

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You why

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Midlife crisis. Men self destruct. First of all,

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they hit a personal identity collapse around

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40 to 55 years old. Many men realize they're aging.

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Their bodies don't feel invincible anymore.

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Dreams they once had are slipping away, and life feels repetitive,

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boring, and finite. It's also called stable or

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secure. But you know what? As secure

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and stable, that is, it can create terror inside of them. And they start

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thinking, shoot, man, is this it? Is this all that I am?

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Is this it for me? Then they have

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immature emotional coping skills. Many men were never taught how to handle

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fear, grief, aging, or loss. Instead, they learn

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to chase success, distraction or validation.

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Just everybody should get that. You know, it's all about success and validation,

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I think, growing up. Then when the deep feelings hit,

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they panic because they don't really know how to sit with this discomfort.

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And a lot of men, if they're. Or, you know, men and women,

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if they are avoidant personality types or have, you know, issues like

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that, they, they just, it just, they just keep it inside and don't

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share those fears. They may seek an external solution to that

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internal problem instead of working inside.

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Like therapy, reflection, facing fears,

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discussing it with their spouse. They may try to fix the crisis by

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doing a. Getting a new car, having an affair, changing their career

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completely, or just moving cities. They may do all kinds

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of stuff. The affair partner actually becomes

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a symbol of youth, excitement, admiration, all the things that they feel that they're losing

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out on. They then rewrite the story to justify their actions.

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To avoid facing their own guilt or shame. Many men create a false narrative

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like, I was unhappy for years, My wife didn't understand me. I deserve

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to be happy too. And they expect everybody to be so excited and happy for

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them because they're finally now living their life and happy about what

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they're doing. But this self justification lets them betray their

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family while still feeling like a good guy in their mind.

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And they are so easily manipulated by affair partners.

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The affair partners often sense the vulnerability in this future

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faking happens fast. Some affair partners push for quick commitment,

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like leave her for me. Or you know, because they're afraid the man will

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come to his senses if given time, which is probably true.

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Um, but a man deep in crisis is impulsive,

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selfish, short sighted, totally easy to

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manipulate. We hear stories every day of messages

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back and forth where with attorneys and the court where they,

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where spouses feel like this is written by the affair

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partner. And this actually goes for men and women where

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affair partners are inter intercepting correspondence

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and responding on behalf of the spouse. And yeah,

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that's, that's a common thing. And the spouse doesn't even realize they're doing

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it because they just give over everything. Their brain's a fog and they

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just, just need somebody else to handle that stuff.

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Their pride says, if I admit I was wrong, I lose everything.

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My reputation, my new partner, my fantasy, all pride.

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They'll stay in misery. They'd rather stay in misery

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rather than face their shame. And even

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when the fantasy life starts to crack, crack, crack, many men actually

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double down rather than admit they made a mistake. And that's so sad.

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It's sad even for the affair partner because they're in a situation where,

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you know, does this, you know, how committed is this person to

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them? How are, you know? Yeah, but the

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crisis comes from inside. It's not the spouse, it's not the marriage. It's not getting

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older. It's really because they don't know how to process it

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and they destroy what they love the most. And that's why this

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is so tragic on so many levels.

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So, you know, bomb squad out there, remember,

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you didn't cause it. You could not have stopped it. Definitely could

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not have stopped it. You might have been able to change it a little.

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And we'll talk about that too. Just know you

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are the innocent bystander of someone who is truly struggling with internal war.

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So we'll

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f. We'll also have the. The aftermath of a husband five,

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10 and 15 years later, of following his

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midlife crisis five years later. Anger and bitterness

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are his main emotions. The new life, that's new relationship,

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freedom, adventure. Often feels empty. He might be financially worse off,

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emotionally isolated and disconnected from his kids.

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He may jump now from relationship to relationship,

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chasing the high that he lost at 10 years.

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He's aging even faster than he thought.

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Regret is heavier now. He often can't admit it out loud.

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Instead, he might become cynical, like, oh, all women

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are the same. Marriage is a trap. He may struggle with addictions like alcohol,

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gambling, porn, Workaholism just to numb

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his emotions. He often feels invisible,

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irrelevant, used, especially if

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the affair partner leaves him or he gets divorced again, super sad.

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Fifteen years later, after this mlc, the loneliness becomes

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brutal. Adult children may still be distant or view him with quiet

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resentment. Health problems often appear and grow

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increasingly worse. He sometimes tries to reconnect with the ex

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wife or children, hoping for emotional rescue. But often the bridge

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is too burned. In short, it's like

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he's an older man living with the consequences he ran from years earlier.

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However, if he does the inner work and grows five years

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later, he will be humbled, but wiser.

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He may have made real amends with his children if they allow it.

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If divorced, he often stays single a little longer

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to focus on healing and figuring himself out. And he shows up in relationships

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differently, calmer, kinder, and less selfish.

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So those are real wins right there. If he does the inner work and grows

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10 years later, he'll have hopefully rebuilt a meaningful

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life. Maybe by now he's remarried, but only after deep

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personal growth. Relationships with children or family are

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more honest, even if not perfect. And he

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finally accepts his aging immortality instead of fighting

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it with fantasies. At 15 years

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after MLC, he may feel more peaceful inside. He knows

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he made mistakes, but he's made peace with them. He's apologized where

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he could. He's shown remorse. He's learned his

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life may be simpler than he once imagined. But you know what? It's real.

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It's not a fantasy. In short,

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growth gives him a second chance at a meaningful life.

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But it requires intense humility and courage.

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And here's what's really important for you to know. No matter what happens

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to him, your healing, happiness and future do not

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depend on whether he regrets it or fixes it.

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Your life is already on a better trajectory than because you face

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the pain instead of running from it. So stay in

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on your track like little train. Stay on your track.

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So.

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So a common thing we hear is, oh, he has nothing in

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common with this affair partner. How is he with that person? Um, and this

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goes both ways, whether it's male or female. But the

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affair down is a serious thing. And why he's blinded

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to the affair partner first, he's in emotional overdrive.

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MLC is often triggered by deep internal emotional turmoil.

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He's dealing with aging, loss of identity, fear and anxiety.

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He's seeking validation, escape, youthful excitement,

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not necessarily a healthy or balanced relationship.

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And the affair partner represents a fantasy of what he wants right now.

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Excitement, newness, freedom.

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The affair is all about fantasy. Not reality.

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He's seeing what he wants to see, not who she really is.

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She represents the idolized version of youth, energy and excitement.

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Like a rescue from his struggles. Reality checks like her flaws,

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her manipulations, her needs. Totally ignored. Because the

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affair is a temporary escape from his personal crisis,

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he's narcissistically focused on himself. During the crisis,

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a man can become very self centered. It's less about the affair partner's

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character or long term compatibility. It's more so about how she makes him

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feel like desired, powerful, young,

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and he doesn't critically assess her behavior. He's so caught up in

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his own need for affirmation that he's totally blind to all the red flags

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00:20:21,640 --> 00:20:24,780
that everybody else sees. Actually, I just heard a country song today,

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something like that. It's called. I think it's called no one

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likes your girlfriend. I thought it was pretty funny. The affair.

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Yeah. Note to self, go find the video. I've got to watch the video to

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that song. The affair partner often plays into his fantasy.

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The affair partner may play along with the fantasy, especially early on. She may

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seem perfect, supportive, adoring, because she's fulfilling his unmet emotional needs.

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His escape from routine, flattery and attention presents

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herself as a solution. That solution blinds him

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to her flaws or manipulative tendencies, which are typically many.

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But they don't see it and everybody else does. And that is what's so crazy.

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And he's avoiding facing his own issues. During mlc,

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many men avoid confronting their inner pain by focusing on the external,

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00:21:15,180 --> 00:21:18,460
like the affair partner and the temporary highs.

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And when he's in pain, he's not even able to look at things rationally or

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00:21:22,830 --> 00:21:26,410
see the affair partner for who she truly is. His emotional lens distorts

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everything. And what happens when the crisis

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subsides, you ask? That's again, that's when reality sets in after

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the MLC passes. That's when the man starts returning to reality.

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He's either exhausted from the emotional rollercoaster or because he's

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done some inner work. And now he can begin to see the affair partner for

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who she really is. Flaws, manipulation,

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whatever issues were hidden during the rush. And this is

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where men, many men feel regret. They feel disillusioned,

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lied to, manipulated with the affair partner. Because once

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the high fades, they often realize they were chasing an illusion and not

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a real solution to their life's problems. And they realize they

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actually may have nothing in common with this person that

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was simply a placeholder for their escape.

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In short, yep, he's blinded during the Affair. He's emotionally

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vulnerable, focused on himself and desperately seeking escape or validation.

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He sees the affair partner through that lens of fantasy rather than reality.

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The relationship often isn't about her, it's about what she

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represents in his emotional state.

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And this is so sad. When the when your MLC husband wakes up,

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it's. On one hand I feel like it's really sad, but on

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00:22:51,310 --> 00:22:54,450
another hand I actually feel like it's sort of funny because at first

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he experiences a period of shock and disillusionment. The high of the affair

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fades. The fantasy he was chasing collapses. He might suddenly

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00:23:02,350 --> 00:23:05,350
realize that the affair partner is not the solution he thought she was. She may

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00:23:05,850 --> 00:23:08,310
not be as perfect, loving or fulfilling as he once imagined.

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Disillusionment sets in and he may feel trapped, confused,

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00:23:12,870 --> 00:23:16,950
and definitely angry at himself. Like, why did I do this?

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How did I get here? Is this really what I wanted? And we have spoken

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with MLC husbands before in the show and that's exactly how they feel.

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And it's just so sad to hear that because it's like, gosh,

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you know, everybody else was seeing that and trying to

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give them advice, but they couldn't see it.

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He realizes he's he lost what truly mattered in his life.

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When the crisis fades, he often wakes up to the real cost of his choices.

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He may feel ashamed or guilty about the impact on his family,

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particularly his spouse and children. The affair

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partner may have seemed like a savior, but now he sees how much he's lost

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in the process. The family stability and the trust

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of those he loved that, you know, there's no replacement for

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00:24:03,030 --> 00:24:07,130
that. He begins to see the affair partner's flaws. Reality starts to sink in.

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The affair partner's not perfect. She may have had her own

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agenda, manipulating him for attention, money, security,

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00:24:14,490 --> 00:24:18,130
to make other people jealous. He may now recognize that she was more

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interested in her own needs rather than genuinely being

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his partner. The affair partner may also lose interest, especially if

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00:24:26,630 --> 00:24:30,330
the affair wasn't about a true bond about but about providing

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00:24:30,830 --> 00:24:34,130
him with an escape. He may try to leave the

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00:24:34,630 --> 00:24:38,090
affair, but it gets so complicated. Breaking free from the

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00:24:38,590 --> 00:24:42,130
affair may not be easy. Your husband may still be emotionally attached

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00:24:42,630 --> 00:24:46,690
to the affair partner or may fear facing the fallout from his family and

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then having nothing. He might try to hold on to both relationships,

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00:24:50,460 --> 00:24:54,180
but that rarely works. This is when many men start to feel trapped

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00:24:54,680 --> 00:24:56,380
in a cycle of guilt, confusion and denial.

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Some may return to their spouse with half hearted apologies, but without the

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00:25:02,440 --> 00:25:05,940
necessary changes in mindset or behavior to heal the relationship. He may

361
00:25:06,440 --> 00:25:09,100
attempt to Apologize. But his actions matter more than words.

362
00:25:09,420 --> 00:25:13,460
Remember, he may feel regret and attempt to apologize to you or

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00:25:13,960 --> 00:25:17,670
the children. But these apologies may seem insincere or or lacking depth

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00:25:18,170 --> 00:25:21,510
because the pain caused by his betrayal is just so deep.

365
00:25:22,310 --> 00:25:25,630
Words alone are not enough. His actions

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00:25:26,130 --> 00:25:30,470
need to match his apology. Genuine remorse means

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00:25:30,630 --> 00:25:32,390
accepting responsibility,

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00:25:33,830 --> 00:25:37,510
making amends, and showing real change

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00:25:38,010 --> 00:25:40,870
over time. And not everybody can do that.

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He struggles with long term consequences. Emotional fallout.

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Even if he feels guilty or ashamed, it's hard to come to terms with

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00:25:51,700 --> 00:25:54,240
the lasting emotional scars that he's caused.

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And his his spouse, you may never fully trust him again.

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The children may feel betrayed and never trust their dad again.

375
00:26:02,560 --> 00:26:05,920
The financial consequences if he's left his family

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00:26:06,420 --> 00:26:09,680
or ruined his relationships. The financial costs of divorce, child support,

377
00:26:09,760 --> 00:26:13,460
loss of assets might be staggering. And again,

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00:26:13,960 --> 00:26:17,300
we just saw that in a recent interview here on the podcast

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00:26:17,800 --> 00:26:21,380
where this family had paid off their home, they were

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00:26:21,540 --> 00:26:24,820
set for retirement, midlife crisis kicked in

381
00:26:25,220 --> 00:26:28,900
and went overboard spending and now he's

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00:26:28,980 --> 00:26:34,100
over a million dollars in debt. So he went from totally

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00:26:34,180 --> 00:26:37,540
secure to completely almost bankrupt.

384
00:26:39,230 --> 00:26:42,030
And then finally, you know what, there's social consequences.

385
00:26:42,270 --> 00:26:45,430
Friends and family may judge him harshly, may not trust him

386
00:26:45,930 --> 00:26:49,190
anymore, making it harder to rebuild his life. Relationships with those

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00:26:49,690 --> 00:26:51,790
that were close to him before have been permanently strained.

388
00:26:52,510 --> 00:26:55,150
Employers, friends,

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00:26:56,430 --> 00:26:57,790
it's just really rough.

390
00:27:03,800 --> 00:27:07,360
And again, if he seeks therapy and tries to

391
00:27:07,860 --> 00:27:10,200
focus on personal growth, if he's really serious about that,

392
00:27:13,400 --> 00:27:15,800
well, there is a little hope there.

393
00:27:17,240 --> 00:27:21,320
Just remember, genuine remorse means committing to understanding his

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00:27:21,820 --> 00:27:24,920
deep rooted issues and not just regretting the outcome.

395
00:27:25,400 --> 00:27:28,920
He's got to work on himself long term. If he's

396
00:27:29,420 --> 00:27:32,260
genuinely trying to improve, he he's going to focus on personal growth,

397
00:27:32,580 --> 00:27:36,540
becoming more self aware, healing emotional

398
00:27:37,040 --> 00:27:40,460
wounds, facing his aging and mortality without running

399
00:27:40,960 --> 00:27:43,540
to distractions like new relationships, et cetera.

400
00:27:44,100 --> 00:27:48,020
He's got to learn how to manage relationships in a healthier way

401
00:27:48,500 --> 00:27:51,460
and there are a ton of resources out there for this.

402
00:27:52,100 --> 00:27:55,300
He tries to rebuild his family, but it's going to be a long road.

403
00:27:56,270 --> 00:28:00,310
Your ex husband, he may attempt to rebuild your relationship with

404
00:28:00,810 --> 00:28:03,870
you and the children, but this is going to take time and lots of patience.

405
00:28:04,670 --> 00:28:08,750
He'll need to earn back that trust by demonstrating consistent positive behavior

406
00:28:09,250 --> 00:28:12,870
over years, not just weeks or months. Real change

407
00:28:13,370 --> 00:28:16,910
in himself and his attitude toward his family is the key to

408
00:28:17,410 --> 00:28:19,150
whether or not this repair is successful.

409
00:28:21,150 --> 00:28:24,530
And you know what? He's going to lose the affair partner or she may lose

410
00:28:25,030 --> 00:28:28,410
interest. If he truly sees the affair for what it was, he may cut ties

411
00:28:28,910 --> 00:28:31,450
with the affair partner, especially if he returns to his family.

412
00:28:33,690 --> 00:28:37,090
Alternatively, the affair partner may lose interest in him

413
00:28:37,590 --> 00:28:40,730
once the novelty fades and the reality of his personal problems surface,

414
00:28:41,850 --> 00:28:45,330
because typically they are just there for the fun. As a matter

415
00:28:45,830 --> 00:28:49,610
of fact, in another recent podcast, we had that situation where the affair

416
00:28:50,110 --> 00:28:54,240
partner was now sending topless photos of herself to her

417
00:28:54,720 --> 00:28:58,040
fiance's friends. The fiance was

418
00:28:58,540 --> 00:29:02,240
the one, the husband in midlife crisis. So that's a whole different thing.

419
00:29:04,080 --> 00:29:08,160
But to sum it up, waking up to the affair's reality is often shocking

420
00:29:08,660 --> 00:29:12,280
and painful for your ex husband. He begins to understand that the affair

421
00:29:12,780 --> 00:29:16,360
was an escape from his own emotional turmoil and not a true solution to his

422
00:29:16,860 --> 00:29:20,530
problems. And this is where he starts to start thinking rationally

423
00:29:21,030 --> 00:29:25,610
again, which was completely out out

424
00:29:26,110 --> 00:29:29,570
the window during mlc. No re. No rationality.

425
00:29:30,290 --> 00:29:32,610
And this is where regret often follows.

426
00:29:35,730 --> 00:29:39,370
And if he tries to make amends, the road to repair is long, difficult and

427
00:29:39,870 --> 00:29:43,570
requires real change. So remember that. But it's doable

428
00:29:43,810 --> 00:29:46,810
and there's a lot of resources out there that we have access to for you

429
00:30:01,890 --> 00:30:04,850
Hey, if you think you might be having a midlife crisis,

430
00:30:05,330 --> 00:30:10,040
go check out the two minute quiz at midlife

431
00:30:10,540 --> 00:30:13,280
crisis marriage advocate.com again.

432
00:30:13,920 --> 00:30:17,120
Super quick little quiz, totally free. Check it

433
00:30:17,620 --> 00:30:25,559
out at midlife crisis marriage advocate.com thanks

434
00:30:26,059 --> 00:30:28,960
again you guys for tuning in to Midlife Crisis Bomb Drop and beyond.

435
00:30:29,120 --> 00:30:32,280
We have passed over a thousand downloads. We have hundreds

436
00:30:32,780 --> 00:30:36,290
of subscribers, if not over a thousand or two thousand already. So I

437
00:30:36,790 --> 00:30:40,250
just want to say thank you. I'm how grateful I am for every single one

438
00:30:40,750 --> 00:30:44,490
of you that's listening and that has taken the time to be interviewed

439
00:30:44,990 --> 00:30:47,610
and appear on the show. I have a waiting list of people I'm trying to

440
00:30:48,110 --> 00:30:49,970
get to, so hang in there. We will get to you.

441
00:30:51,570 --> 00:30:55,010
I really appreciate it and I'm so glad to hear that everybody is

442
00:30:55,170 --> 00:30:58,730
enjoying the show so much and I know it provides

443
00:30:59,230 --> 00:31:02,050
a lot of support. So thank you so much for that.

444
00:31:02,960 --> 00:31:06,400
And if you've been through a midlife crisis or been impacted by someone

445
00:31:06,900 --> 00:31:09,680
else's and you want to share your story, I'd love to hear from you.

446
00:31:09,760 --> 00:31:13,560
Please reach out to me on Facebook lcbombdrop

447
00:31:14,060 --> 00:31:17,760
or Instagram mlcbombdrop. So reach out however you

448
00:31:18,260 --> 00:31:21,560
like. Your voice matters. Your story could be the one that helps

449
00:31:22,060 --> 00:31:26,160
someone else feel seen, heard and understood. Until next

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00:31:26,660 --> 00:31:28,880
time, take care and keep standing in your truth.